Start your day with a rejuvenating yoga session designed for all levels, from complete beginners to experienced practitioners. This morning yoga class focuses on gentle stretching, mindful breathing, and foundational poses to help you wake up your body and mind. Tamsie Ray, certified instructor, will guide you through a series of movements that promote flexibility, strength, and relaxation, ensuring a supportive and inclusive environment for everyone. Join us for a refreshing start to your day, and experience the numerous benefits of morning yoga! Participants should bring a yoga mat and water bottle. Benefits of Morning Yoga: Improves Flexibility: Regular practice helps to stretch and lengthen muscles, increasing your overall flexibility. Boosts Energy Levels: Morning yoga invigorates your body and mind, providing a natural energy boost that lasts throughout the day. Enhances Mental Clarity: The combination of physical movement and mindful breathing helps to clear your mind and improve focus. Reduces Stress: Yoga encourages relaxation and stress relief, promoting a sense of calm and well-being. Strengthens Muscles: Consistent practice builds strength in the core, arms, and legs, contributing to overall physical fitness. Improves Posture: Yoga helps to correct alignment and posture, reducing the risk of aches and pains associated with poor posture. Encourages Mindfulness: The focus on breath and movement fosters a deeper connection between body and mind, enhancing mindfulness and presence. Supports Weight Management: Regular yoga practice can aid in maintaining a healthy weight through increased physical activity and stress reduction. Enhances Sleep Quality: The calming effects of yoga can lead to better sleep patterns and improved rest. Fosters a Sense of Community: Participating in a group class creates a supportive environment where you can connect with others on a similar wellness journey.

Don't let Minnesota weather scare you away from staying healthy. The Middle/High School hallways are open and available to walk before and after school from 7:00 am-8:00 am and 3:30 pm-10:30 pm, Monday-Friday on student days. There is no charge and you don't need a key! Just register through the Community Education online registration.

Join in the fun of pickleball! Pickleball is America's fastest growing sport. It's played on a court similar to a badminton court and can be played on an altered tennis or basketball court. The rules are simple, the game is easy for beginners to learn, and it is a sport that is created for all aged and all skill levels. It is played with wood or composite paddles that are used to hit a perforated plastic baseball comparable to a wiffleball. The game of pickleball can help you stay active and healthy while providing hours of social entertainment and enjoyment. All nights will be pick up pickleball games so no partner is required. Balls and nets will be provided, participants will need to bring their own Pickleball paddle.

Do you have items sitting at home waiting to be hemmed, mended or patched…if so, this class is for you! Bring 2 or more items that need to be worked on and Patty Burggraff from Patty’s House of Sewing will teach you how to get them taken care of. You can come and go as you please during this class. Please bring a sewing machine (call Patty if you need to borrow one of hers) and a minimum of 2 items that need to be worked on.

Enjoy some quality 1:1 one time with your little and learn how to create a charcuterie tray. The class cost covers 1 adult and 1 kiddo. We bring all the supplies for the charcuterie boards, you learn and practice. No clean up!! No fuss, just FUN playing with food!!

Join Capri from Trendi Trays for a fun evening with your friends. Wanting to learn the etiquette how to's from an expert, or a fun night out with friends and you get a feast out of the masterpiece when you're finished. The conversations that happen naturally when you're focused on a task like this are so authentic!