Chair Yoga (Tuesday Evening)

Join us for a supportive and accessible yoga experience designed to meet you exactly where you are. This 45-minute evening series uses the stability of a chair to guide you through gentle, breath-led movements that link each inhale and exhale to steady, intentional motion.

In a calm, unhurried atmosphere, you will explore seated and supported postures, functional stretching, and guided breathwork to improve joint mobility, muscular flexibility, circulation, balance, and overall strength. The chair and props provide comfort and confidence while encouraging safe, sustainable movement patterns and greater body awareness.

This class offers an inclusive and educational approach to incorporating yoga into everyday life. Whether you are new to exercise, returning after time away, managing stiffness, or simply looking for a simple way to move more consistently, you will find a safe and welcoming space to rebuild strength, support posture, ease tension, and reconnect with yourself one breath at a time.

No prior experience is needed. Come as you are and leave feeling steady, open, and restored for the week ahead.