Join us for a supportive and accessible yoga experience designed to meet you exactly where you are. Using a chair for stability and comfort, this class will guide you through gentle, breath-led movements that help improve flexibility, strength, circulation, and balance.Support your physical health and reconnect with your body through gentle, therapeutic movement. This chair-based yoga class integrates seated and supported postures, functional stretching, and guided breathwork to improve joint mobility, muscular flexibility, balance, and circulation. The use of props and the chair provides stability while encouraging safe, sustainable movement patterns and increased body awareness.Chair Yoga offers an inclusive and educational approach to movement, making it appropriate for a wide range of abilities and experience levels. Whether you are new to exercise, returning after injury or inactivity, or seeking a mindful way to support posture and daily function, this class provides a safe and supportive environment to rebuild strength, restore and reconnect with yourself one breath at a time."