Stay moving, stay connected, and stay well this winter with gentle movement that meets you exactly where you are. This welcoming class blends seated and supported standing poses with simple stretching, mindful breathwork, and the use of props to support mobility, balance, flexibility, and overall comfort. Chair Yoga offers an inclusive, educational approach to staying active. Whether you're beginning your wellness journey or looking for a gentle way to improve circulation, posture, and ease in daily life, this class provides a safe, accessible space to reconnect with your body, build confidence, and explore movement at your own pace.  

About Your Guide
Amanda is a certified yoga instructor who specializes in accessible, breath-led movement that meets each person exactly where they are. With a background in outdoor Hatha yoga, mindfulness, and guided relaxation, she brings a calm, encouraging presence to every class. Her teaching emphasizes functional movement, body awareness, and the simple power of slowing down. Amanda believes yoga should feel welcoming, adaptable, and supportive for all bodies and abilities. She incorporates clear instruction and practical knowledge to help students understand not just how to move, but why each movement matters.